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13 INGREDIENTS •2 STEPS •15min

Peppered mackerel and beetroot salad with tahini dressing

RECIPE

A throw-it-all-together salad which contains your weekly recommended portion of oily fish, plus lentils for fibre and fresh veg.
Peppered mackerel and beetroot salad with tahini dressing Recipe | M&S
A throw-it-all-together salad which contains your weekly recommended portion of oily fish, plus lentils for fibre and fresh veg.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
2
US / METRIC
1 pouch
(250 g)
green speckled lentils
100 g
baby spinach
1 handful
parsley , finely chopped
1 handful
mint , finely chopped
1 bunch
salad onions , finely sliced
1 pack
(150 g)
M&S Scottish smoked mackerel fillets
1 pack
(180 g)
M&S British sweet chilli beetroot , sliced

For the dressing

30 g
tahini
10 mL
soy sauce
10 mL
maple syrup
1/2
lemon , juiced
15 mL
white wine vinegar
1 clove
garlic , grated
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Nutrition per serving

VIEW ALL
Calories
772kcal
Fat
13.4 g
Saturates
2.7 g
Sugars
25.2 g
Salt
849.8 mg

Method

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Step 1
To make the dressing, combine the tahini (30 g) , soy sauce (10 mL) , maple syrup (10 mL) , lemon juice (1/2) , vinegar (15 mL) and garlic (1 clove) in a jar and shake vigorously. Taste to check the seasoning, acidity and sweetness, and adjust as necessary.
Step 2
Prepare the lentils (1 pouch) according to the pack instructions. In a bowl, combine the lentils, baby spinach (100 g) , parsley (1 handful) , mint (1 handful) and spring onions (1 bunch) with half the dressing, saving some herbs and spring onions to garnish. Tumble onto a big serving platter, flake through the peppered mackerel (1 pack) and top with the beetroot (1 pack) and remaining herbs.
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Nutrition per serving
% Daily Value*
Calories
772kcal
39%
Fat
13.4 g
17%
Saturated Fat
2.7 g
14%
Carbohydrates
110.2 g
40%
Sugars
25.2 g
--
Fibre
43.6 g
156%
Protein
55.5 g
111%
Salt
849.8 mg
37%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.