Name: Gorgeous grain salad with slow-cooked courgettes
Total time: 900 s
Yield: 4
Ingredients: 4 tablespoon olive oil; 6 clove garlic; 1 tablespoon harissa paste; 1 teaspoon chilli flakes; 1 lemon; 1 teaspoon honey; 1 kilogram courgette; 2 pouch rice and quinoa; 100 gram feta cheese; 10 gram mint; 10 gram basil

Step 1

Heat the olive oil (60 mL) in a frying pan over a medium-low heat and add the garlic (6 cloves) . Simmer for 2-3 minutes, until aromatic and just golden. Remove 2 tbsp oil from the pan and, in a small bowl, combine with the harissa paste (15 g) , chilli flakes (2 g) , lemon zest and juice (1) and honey (7 g) . Season to taste and set aside.

Step 2

Place the pan back on a medium heat and add the courgettes (1 kg) and 1 tsp salt. Cook, stirring, for 10-15 minutes, until the courgettes are soft and sticky.

Step 3

Stir half of the dressing through the grains (2 pouches) and pile on to a platter or into a container. Serve topped with the courgettes, crumbled feta (100 g) , mint (10 g) , basil (10 g) and the remaining dressing.

Gorgeous grain salad with slow-cooked courgettes

RECIPE

Ingredients

Nutrition per serving

Method

Rate this recipe

Tags

More from Marks & Spencer

Summery sweetcorn fritters with smashed avocado and poached eggs

Sticky soy salmon and veggie noodle stir fry

One-tray pesto orzo with Mediterranean vegetables

Honey halloumi with piri piri sweet potato and quinoa

Pork, sage and chestnut stuffing balls

Cheat’s Red Diamond strawberry trifle

Harissa and honey-roasted leg of lamb with pomegranate salad

Easy leftover turkey pho

Roasted butternut, turmeric and coconut curry

Veg-packed mac and cheese

Smoky bacon and egg naans

Roasted Romano pepper soup, crunchy crumbs and burrata

Mini pumpkin spice pies with ginger cream and chopped hazelnuts

Hot honey margarita with roasted nuts and seeds

Cold noodle salad with mango

Spanish pork, chorizo and sherry stew