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7 INGREDIENTS •2 STEPS •15min

Caribbean-inspired jerk no-chicken and mango salad

RECIPE

A holiday in a bowl, this fresh, sunshiney salad is bursting with flavour thanks to the fiery jerk paste and sweet mango. Serve with rice for a heartier meal.
Caribbean-inspired jerk no-chicken and mango salad Recipe | M&S
A holiday in a bowl, this fresh, sunshiney salad is bursting with flavour thanks to the fiery jerk paste and sweet mango. Serve with rice for a heartier meal.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
2
US / METRIC
1/2 jar
(100 g)
The Black Farmer X M&S jerk paste
2 packs
(180 g)
Plant Kitchen chicken pieces
1
avocado , diced
1
mango , diced
1/2
cucumber , diced
1/2
onion , diced
1/2
lime
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Method

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Step 1
Heat a frying pan over a medium heat and add the jerk paste (1/2 jar) . Fry until fragrant, then add the chicken pieces (2 packs) and fry for around 5 minutes, until cooked through. Remove from the heat.
Step 2
Mix together the avocado (1) , mango (1) , cucumber (1/2) and onion (1/2) in a large bowl. Divide between serving dishes and top with the jerk-coated no chicken pieces. Finish each dish with a good squeeze of lime (1/2) .
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Nutrition per serving
Calories
656
% Daily Value*
Fat
37.9 g
49%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.8 g
16%
Fiber
13.0 g
46%
Sugars
16.8 g
--
Protein
44.5 g
89%
Sodium
619.9 mg
27%
Vitamin D
--
--
Calcium
357.8 mg
28%
Iron
9.1 mg
51%
Potassium
873.7 mg
19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.