This Eat Well recipe, created by our chefs, means you can get plenty of veggies and lean protein into your dinner.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
20MIN
Total time
Ingredients
Servings
4
300 g
brown rice
1
onion, finely diced
2 cloves
M&S Remarksable Value garlic, grated
1
M&S Remarksable Value red pepper, deseeded
cut into chunks
1
yellow pepper, deseeded
cut into chunks
1 jar
(200 g)
(200 g)
tikka paste
400 g
M&S Collection cherry vine tomatoes, halved
330 g
king prawns
120 g
spinach
10 g
coriander
Nutrition per serving
Calories
335kcal
Fat
9.7 g
Saturates
0.0 g
Sugars
7.7 g
Salt
1648.9 mg
