This smoothie packs in one of your five-a-day and is a source of protein (which supports muscle mass) and vitamin C (which supports your immune system).
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
5MIN
Total time
Ingredients
Servings
1
30 g
bananas
fresh or frozen
50 g
M&S British strawberries
fresh or frozen
10 g
traditional porridge oats
10 g
M&S pitted dates
170 ml
Plant Kitchen oat drink
30 g
M&S Greek style live yogurt
Nutrition per serving
Calories
227kcal
Fat
5.7 g
Saturates
1.2 g
Sugars
19.5 g
Salt
82.1 mg
