Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
These seed and oat-packed bars, sweetened with dates, apple, pear and banana, are great for lunchboxes or to keep on standby when you need an energy-packed snack. They’ll keep in an airtight container for up to four days.
1HR 5MIN
Total time
Ingredients
Servings
12
us / metric
6
Collection medjool dates, finely chopped
75 g
M&S unsalted British butter
3 tbsp
golden syrup
2
M&S Pink Lady apples, peeled, cored, finely chopped
1
M&S Tastebuds pear, peeled, cored, finely chopped
1 tsp
ground cinnamon
2
bananas
250 g
M&S multigrain porridge oats
100 g
raisins
Nutrition per serving
Calories
240kcal
Fat
5.7 g
Saturates
3.2 g
Sugars
27.6 g
Salt
127.3 mg
