These seed and oat-packed bars, sweetened with dates, apple, pear and banana, are great for lunchboxes or to keep on standby when you need an energy-packed snack. They’ll keep in an airtight container for up to four days.

Marks & Spencer
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1HR 5MIN
Total time
Ingredients
Servings
12
6
M&S Collection medjool dates without stones, finely chopped
75 g
M&S Remarksable Value unsalted British butter
3 tbsp
golden syrup
2
M&S Pink Lady apples, peeled, cored, finely chopped
1
M&S Tastebuds pear, peeled, cored, finely chopped
1 tsp
ground cinnamon
2
bananas
250 g
M&S multigrain porridge oats
100 g
raisins