Smoked mackerel and crispy rice salad

10 INGREDIENTS • 4 STEPS • 15MIN

Smoked mackerel and crispy rice salad

Recipe

5.0

4 ratings
An easy midweek meal or work-from-home lunch. Pair crispy rice with purple sprouting broccoli, fragrant herbs and rich smoked mackerel fillets, perfectly complemented by a drizzle of our zesty Nuoc Cham Dipping Sauce. Top with golden crispy onions for delicious texture and crunch.
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An easy midweek meal or work-from-home lunch. Pair crispy rice with purple sprouting broccoli, fragrant herbs and rich smoked mackerel fillets, perfectly complemented by a drizzle of our zesty Nuoc Cham Dipping Sauce. Top with golden crispy onions for delicious texture and crunch.
author_avatar
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.

15MIN

Total time

Ingredients

Servings
2
1 pouch
(250 g)
microwave basmati rice
1 tbsp
M&S soy, ginger and garlic paste
200 g
M&S British purple sprouting broccoli, cut into thirds
100 g
edamame beans
40 g
watercress
15 g
coriander, roughly chopped
15 g
mint, roughly chopped
1 tbsp
M&S crispy onions
plus extra to serve
2 tbsp
M&S nuoc cham dipping sauce
plus extra to serve
150 g
M&S Scottish hot smoked mackerel fillets

Nutrition per serving

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Calories
738kcal
Fat
12.1 g
Saturates
3.0 g
Sugars
9.0 g
Salt
766.3 mg
Love This Recipe?
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Smoked mackerel and crispy rice salad
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author_avatar
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.

Method

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step 1
Turn the grill on high. Empty the precooked rice (1 pouch) onto a tinfoil-lined baking tray and stir through the paste (1 tbsp). Spread it out in the tray, flattening it with the back of a wooden spoon. Place under the grill for 8-10 minutes, tossing regularly, until crispy.
step 2
Meanwhile, bring a large saucepan of hot water to the boil. Add the broccoli (200 g) and cook for 4 minutes, or until softened, adding the edamame (100 g) for the final minute. Drain and set aside.
step 3
Allow the rice to cool, then add to a large mixing bowl with the cooked veggies, watercress (40 g), coriander (15 g) and mint (15 g). Mix in half of the crispy onions (1/2 tbsp) and the nuoc cham dipping sauce (2 tbsp).
step 4
Divide between bowls and flake over the smoked mackerel (150 g) in big pieces. Drizzle with more nuoc cham dipping sauce and sprinkle with the crispy onions (1/2 tbsp)
step 4 Divide between bowls and flake over the smoked mackerel (150 g) in big pieces. Drizzle with more nuoc cham dipping sauce and sprinkle with the crispy onions (1/2 tbsp)

Tags

Dinner
Lunch
Healthy
Salad
Rice
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