A taste of the Med, all in one pan. This works beautifully with chicken too, or other chunky white fish, but we love the firm, flaky texture of cod mixed with our tangy tomato sauce.
Marks & Spencer
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25MIN
Total time
Ingredients
Servings
4
1 tbsp
olive oil
1
onion, chopped
1
M&S Remarksable Value red pepper, deseeded, finely chopped
1 tsp
dried oregano
2 tbsp
M&S sundried tomato paste
100 g
M&S Spanish pitted hojiblanca olives
4
M&S cod fillets skinless and boneless
4
basil leaves, torn
to garnish
200 g
M&S risoni orzo pasta
or rice
Nutrition per serving
Calories
305kcal
Fat
10.2 g
Saturates
2.8 g
Sugars
7.0 g
Salt
428.5 mg
