Health
Eat Well, Play Well: Grassroots Edition
20/01/2026
Kids' healthy food ideas
We all know the importance of eating a healthy, balanced diet, and this is just as true for little ones as it is for adults. Be inspired with our healthy food ideas for kids and expert advice from our nutritionists.
See the ideas
01/01/2026
Get more of the nutrients you need
Pack more flavour, fibre, vitamins and minerals into every bite with our new Nutrient Dense range. See our top picks, from vibrant salads and speedy breakfasts to our must-try H5O Shot. Plus, hear from our nutritionists on how to get the nutrients you need every day.
Discover the range
20/01/2026
Best food for a cold
Discover delicious ways to support your immune system and help fight off those pesky winter bugs with this helpful guide to all things nourishing and comforting.
Best foods for cold
17/01/2026
How to get more vitamin C
Want to fight off those pesky colds? Here are some delicious ways pack more vitamin C foods and other important immune-boosting vitamins into your diet. Let’s go!
Vitamin C foods
09/01/2026
Hidden veg dinner recipes
Want to know how to get your family to eat more vegetables? Pack more of them into the meals they’ll love with our best hidden veg recipes, plus top tips from our nutritionists on getting kids to eat more vegetables.
See the recipes
27/12/2025
2026 top food trends
Discover the top health food trends to look out for this year, from supporting your gut health to packing fibre, vitamins, minerals and flavour into every bite. Plus, read more in our exclusive 2026 Health Trends Report.
See the top 5
27/12/2025
Top 10 healthy foods
Whether you want to pack more fibre, vitamins and minerals into every bite, look after your gut or hit your protein goals, M&S is the home of delicious, healthy food. See our top picks from the Foodhall and be inspired with our expert healthy eating guides.
See the top 10
02/01/2026
Discover our best health shots
Looking for easy ways to support your wellbeing? Our health shots deliver flavour-packed goodness in one simple sip. Explore our on-trend ingredient shots featuring collagen, botanicals, sea moss and lion’s mane below.
See the shots
29/12/2025
How to eat high protein foods
Learn why protein is vital to your daily diet, which foods are the best sources and how to eat more protein with our healthy recipes and delicious, nutritious High Protein range.
High protein food ideas
01/01/2025
The best gut health foods
Learn about the benefits of looking after your gut health, the best gut health foods to support your microbiome and how to incorporate them into your diet. Plus, thrive on the inside with our top picks from our delicious, nutritious Good Gut range.
Gut health guide
01/01/2026
Your ultimate guide to high fibre foods
Make getting your recommended 30g of fibre per day as easy as it is delicious with our guide to high fibre foods, fibre-rich recipe ideas, and tips on upping your fibre from M&S Senior Nutritionist, Louisa Brunt.
Fibre tips
29/12/2025
Healthy snacks you need to try
Tackle those midday hunger pangs with a healthy snack sure to satisfy. Discover our easy recipe ideas, including healthy snacks for kids and our favourite picks from the Foodhall.
Discover healthy snacks
29/12/2025
How to achieve a balanced diet
Learn more about the foods that can form part of a balanced diet, including healthy recipe ideas for everyday.
Learn more
22/12/2025
Plant-based food ideas
Plant based and totally delicious, discover our bestselling Plant Kitchen range in store. See our vegan foods ideas, from essential alternatives to new recipe ideas.
Find foodie tips
29/12/2025
Emily English's healthy eating tips
Discover deliciously healthy recipe ideas and healthy eating advice from M&S Food ambassador, cookbook author and Instagram sensation Emily English, AKA Em the Nutritionist.
Read more
27/12/2024
How to eat for your brain
Support your brain health with our innovative Brain Food range. Plus, read our expert nutrition tips for the best foods to eat to keep your brain running smoothly.
Food for thought
17/07/2025
How to make smoothies
A smoothie is a brilliantly quick and easy way to pack in lots of extra fruit, veg and goodness. Learn how to make smoothies with our step-by-step guide and discover our easy, flavour-boosting hacks. Then be inspired with our go-to recipes for nourishing homemade smoothies.
Smoothie ideas
30/06/2025
Eat like a Lioness
Eat like a Lioness this summer with our wholesome snacks and healthy recipes. Discover our high-protein picks and good-for-your-gut finds from the Foodhall to fuel your match day.
Kick off
13/05/2025
Make healthy lunchboxes
A balanced lunch can help kids stay focused, fuelled and ready for the day – pack it with healthy favourites and you’re onto a winner. Read on for top tips and easy ideas to build a lunch they’ll love.
Let's eat
26/05/2025
What is the Mediterranean diet?
Take a trip along the sunny shores of the Mediterranean, one meal at a time, with our guide to this light, fresh and healthy way of eating. Learn more about the benefits of the Mediterranean diet and find plenty of recipe inspiration for quick and easy dinners which pack in sunshine flavours.
Take a look